Packed by Becky Alexander
Author:Becky Alexander
Language: eng
Format: epub
Tags: Packed
ISBN: 9781848993150
Publisher: Watkins Media
Published: 2016-12-31T00:00:00+00:00
TOMATO AND BUTTER BEAN SOUP
Perfect for any day when you know you will need something warming and nutritious to eat at lunchtime. Kids love this too, so itâs a great meal for a packed school lunch in a food flask. Serve with crusty bread to dip in. The butter beans are a good source of protein, making this surprisingly filling.
MAKES 4 LUNCHES
1 tbsp rapeseed/canola oil
1 small red onion, chopped
1 celery stalk, sliced
1 carrot, chopped
1 tsp frozen chopped garlic or 1 garlic clove, chopped (see Tip)
400g/14oz can chopped tomatoes
400g/14oz can butter beans, rinsed and drained
sea salt and freshly ground black pepper
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